Spring is Here!

If you love spring, but suffer from allergies, here are a few tips to help you enjoy the season.

• You may not be able to control pollen outdoors, but you can manage your indoor environment. Keep windows closed during high pollen times and use air conditioning instead. When coming inside, try to change your clothes right away, take off your shoes, and shower to help remove pollen.

• Take steps to limit your exposure to triggers. Avoid outdoor activities when pollen levels are high—typically between 5:00 am and 10:00 am, and again around midday when it’s warm and windy. When gardening or cleaning areas like the garage, wear a dust mask and sunglasses to help keep allergens out of your nose, mouth, and eyes.

• Some supplements may help relieve nasal allergy symptoms, and natural remedies can offer additional support. However, they shouldn’t replace prescribed medications or other recommended treatments. Always consult your doctor before starting any new supplement, especially if you take daily medications or have underlying health conditions.

WebMD (webmd.com)

Healthy Recipe for April

Cherry Tomato Pasta with Avocado Sauce

Ingredients:

• 1 package (14-1/2 ounces) protein-enriched rotini

• 2 medium ripe avocados, peeled and pitted

• 1 cup fresh spinach

• 1/4 cup loosely packed basil leaves

• 2 garlic cloves, halved

• 2 tablespoons lime juice

• 1/2 teaspoon kosher salt

• 1/4 teaspoon coarsely ground pepper

• 1/3 cup olive oil

• 1 cup assorted cherry tomatoes, halved

• 1/2 cup pine nuts

Optional (but great):

• Shredded Parmesan cheese

• Shredded mozzarella cheese

Directions:

1. Cook rotini according to package directions for al dente.

2. Place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor. Pulse until chopped. Continue processing while gradually adding oil in a steady stream.

3. Drain rotini and transfer to a large bowl. Add avocado mixture and tomatoes. Toss to coat. Sprinkle with pine nuts.

4. Add other toppings as desired.

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